Ways to Deal with Menstrual Cramps

Tea for Menstrual Cramps Choose Yours


More than a home remedy, tea for menstrual pain is an alternative to traditional medicine to treat menstruation symptoms. Its medicinal benefits have been known for centuries and now we want to share it with you. That is why we have created a list of teas that can help you relieve menstruation symptoms. Enjoy!



Cinnamon tea can help reduce menstrual pain because it contains anticoagulant and anti-inflammatory properties. This tea regulates temperature and prevents chills, which is one of the causes of menstrual cramps.

Drink this tea for menstrual pain twice a day before the start of your period (Traditional Mexican Medicine, UNAM). You can use ground cinnamon, sticks or tea bags. You can also use it as a condiment in your meals.

Cinnamon tea is one of the leading home remedies for cramps. It improves blood circulation and decreases the growth of bacteria such as Candida.

STAR ANISE Alleviate abdominal pain and enjoy a moment of relaxation with the aroma of star anise. This tea relieves intense menstrual pain by acting as an analgesic to treat abdominal or stomach pain.

This tea is a sedative treatment; it is best to drink anise tea for six to eight hours during your period. You can also add it to your meals to give it a fragrant and luxurious aroma. Prepare an anise tea before starting your day: just add a few sticks to a liter of water and let it boil for five minutes. You can combine it with other medicinal herbs without a strong aroma such as chamomile. You can have a relaxing home remedy in minutes.



There is nothing like ginger tea to alleviate cramps. This plant is a superfood and its components are anti-inflammatory, regulate menstruation and act as an aphrodisiac. Ginger root contains gingerol, which prevents the formation of cytokines, the proteins that cause pain.

It is important to drink this tea for menstruation in the first phase of pain. The reaction blocks the activity of inflammatory cells. For this reason, it is an ideal remedy for ovarian pain.

To prepare herbal teas for menstrual cramps with ginger root, just slice a few pieces and let steep in hot water for ten minutes. The changes are noticeable when you consistently implement this treatment. Consult your doctor if you suffer from kidney disease before consuming this herb.



Relieve spasms and contractions with mint tea. This home remedy for menstrual cramps provides temporary results. Its properties are stimulating and help treat stomach disorders thanks to their antispasmodic function (Atlas of Medicinal Plants, UNAM).

This home remedy treats stomach discomfort instantly because it acts as an antispasmodic. Not to mention its aroma. You can use it in baths or topical treatments to alleviate abdominal spasms.

Herbs for menstrual cramps can be calming and provide pain relief. And mint has a sedative action that stimulates the nervous system. That is why it is a good idea to drink this herbal tea. The effect can make you sleepy, so try to have it ready before bed.


This is one of the most versatile herbs for cramps. It works on almost everything because it is a sedative and anti-inflammatory that has an immediate effect. This medicinal plant also moisturizes the skin and keeps it soft. As a tea, it is perfect to alleviate menstrual pain since it helps you treat spasms. Use the herbal tea as a boost to help reduce inflammation in the abdominal area. Let it sit for five to ten minutes and drink before going to sleep.

How can you alleviate cramps with chamomile? Prepare a hot drink with this herb and add anise. If you need a tea to relieve severe pain, prepare a tea with ginger root. Try drinking a cinnamon and chamomile tea before bed for menstruation. You will feel relaxed!


This is a very strong tea for menstrual cramps because it contains essential oils to regulate metabolism. It can ease contractions since it stimulates the uterus. In addition, it contains vitamin C to help keep your skin bright and firm.

Try adding a handful of chopped parsley to your salads or meals. Do you want something to drink? Prepare parsley juices and combine with a slice of pineapple, an ideal drink for the morning. If you prefer parsley tea to relieve menstrual cramps, drink it warm two to three times a day.

Now you know how to relieve menstrual cramps naturally. Try to include this herb in your diet before your period. You can use parsley whenever you want, since it is a natural antioxidant that prevents the appearance of spots caused by UVA and UVB rays.


This herb is a natural antiseptic and anti-inflammatory, so it can help improve blood circulation. If you need to calm your nerves and anxiety during your period, this tea will help you.

Even better is that oregano tea will help you fall asleep naturally. Prepare a hot drink using a liter of water and two tablespoons of oregano leaves. Drink one cup in the morning and one at night. This herb can also help you treat digestive problems. Do you already know which tea is for you? Pamper yourself when you need it most and take care of your physical health during your period with a tea for menstrual cramps.


  • Digital Library of Traditional Mexican Medicine, UNAM (2018). Available at: 


  • Encyclopedic Dictionary of Traditional Mexican Medicine, UNAM (2018). Available at:


  • Atlas of the Plants of Mexican Traditional Medicine, UNAM (2018). Available at: 


Kimberly-Clark makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional medical or other health professional advice.