The hormonal changes during the menstrual cycle can cause changes in a woman's body, and among the most unwanted are mood swings. These studies prove that exercise is an excellent way for women to dodge changes in the body. Dance classes have grown in popularity, even in gyms, with zumba being all the rage. Dance has many benefits for female health, and in addition to promoting weight loss, when practiced regularly, it can ease the symptoms of menstrual cramps.
CONTROLLING PERIOD CRAMPS BY PRACTICING ZUMBA
Period pains, due to an increase in hormone production, can affect women during their cycle. During the fertile period - the phase when the woman is ovulating that lasts about six days - there is a release of prostaglandin, a hormone that makes the uterus contract to eliminate menstrual blood. The excess of this hormone makes the blood vessels contract, preventing oxygen from reaching the tissues of the uterus, causing menstrual cramps. Studies prove that aerobic exercises increase the blood flow in the uterus, facilitating the elimination of excess hormones, making the pain disappear.
ZUMBA AND THE RELIEF OF PRE-MENSTRUAL TENSION
During aerobic exercise, the body produces neurotransmitter hormones - serotonin and endorphins - which are directly related to the feeling of general well-being. And the Latin dance zumba, which is nothing more than an unconventional aerobic exercise, consists of a series of movements extended each minute that promote muscle oxygenation, increase the heart rate, and produce the happy hormones mentioned above, which ultimately relieve the most common symptoms of pre-menstrual tension: depression and fatigue.
HAVE YOUR PERIOD AT ZUMBA CLASS? TRY USING A TAMPON, MUCH-LOVED BY ATHLETES
The Kotex Freedom 23cm, recommended for the use of any physical activity, is an excellent option for zumba classes as it offers protection and comfort as it is adapted to the body, guaranteeing women total freedom and peace-of-mind. And it doesn't matter how much you dance and jump, it won't fall out! This is because the Intimus tampon was especially designed to stay inside the vaginal canal and prevents leakage, making it a safe method of protection. When it's time to work out, choose clothes made of natural fibers such as cotton or linen. They are more flexible, absorb sweat, and dry faster. And don't forget to have fun!
Kimberly-Clark makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional medical or other health professional advice.