A Good Sex Life May Lead to a Longer Life!
Sex is a part of life and it can be a pleasurable and meaningful experience for a woman and her partner. You might have heard that sex can also prolong one’s life. There may be some truth to this. Men and women who have sex more often tend to suffer less from heart problems and other diseases. Since these persons are healthier, it is expected that they live longer.
You are What You Eat… and More!
If something’s wrong with your diet, you may not only fail to look good and feel good but your attitude and response towards sex may suffer too.
Add these to your daily menu and whip up your sex life:
- Lots and lots of green leafy vegetables
- Beans, whole grains, nuts and lentils
- Chicken meat and turkey
- Fruits instead of sugary sweets and candies
- Fat from your tuna and salmon which contain omega 3 fatty acids
- Oysters which are rich in zinc
A healthy lifestyle makes you feel more attractive and positive about life. A balanced diet rich in fruits and vegetables provides nutrients that keep our bodies strong. Here are some prime ingredients that turn some food into palatable sex enhancers:
- Vitamin B. Vitamin B helps lighten the mood and keeps you going amidst stress and depression. It helps keep your nerves in top shape. Grab some bananas, avocadoes, pumpkin seeds and green leafy vegetables for a whopping vitamin B rush!
- Vitamin E. Taking foods rich in Vitamin E can help keep your skin smooth and may also help defy stress that comes with aging. Your body needs this vitamin to keep your cells healthy.
- Zinc. The big Z makes your men more zesty in bed. Zinc helps in the production of the male sex hormone testosterone. Raw oysters, which are an acquired taste, are rich in zinc and may just be the right ingredient to boost your guy’s sex appeal.
- Essential Fatty Acids. Omega 3 fatty acids found in tuna, salmon and pumpkin seeds can help boost your sex drive. They are the main ingredients of the prostaglandin, a substance which helps maintain our body’s functions including sexual health.
