Days before your period you may have been a bit cranky. You snapped at your sister for just waking you up a bit earlier than usual. You feel fat and bloated most times of the day. Your boyfriend doesn’t understand you and you think you need some space since he easily gets on your nerves at this time of the month.
Most girls and young women may experience these changes just days before their menses. This is not imagined and there is a name for this condition. It is called PMS or Premenstrual Syndrome. You have probably heard of PMS from your mom or sister. Even your dad may have heard of this too.
What is PMS or Premenstrual Syndrome?
This is a condition that happens about two weeks before the start of your menses – unlike dysmenorrhea which happens during the start of your menses. PMS is more common in healthy, adult women. Days before their menses, women with PMS may experience the following:
- Mood swings. You may be more irritable than usual. The traffic can get on your nerves and the heat can make you snap. Little things can make you cry too.
- You need some time alone. Days before your menses, you may just want to have your own space. You may feel comfortable just staying inside your room for hours and won’t even mind passing off that invitation to a charming party.
- I’m bloated. You may feel fat, ugly and bloated just days before your menses. You may also feel some muscle pains and tenderness in your breasts.
- Cravings! You may crave for some food and avoid others. You may want to eat more sweets or something sour during this time.
- Poor concentration. You are clumsier and may feel more restless than usual.
PMS and its Causes:
- Hormonal imbalance. More estrogen and lower progesterone which are the main female sex hormones may cause PMS. Estrogen makes your body retain more fluid which can explain why you feel bloated and heavier days before your menses.
- Chemical imbalance in the brain. A chemical in the brain called serotonin may be lower in women with PMS and this can lead to mood swings and irritability.
- Lack of vitamins. If you don’t take enough food rich in Vitamins A and B like green leafy and yellow vegetables, then you may likely experience PMS. These vitamins help maintain the chemical balance in your brain.
- Stress. Lack of sleep and emotional problems can also cause PMS.
Before seeing a doctor, is there anything I can do to help reduce PMS?
- Make a diary. You can write down how you feel during the two weeks before the start of your menses. It is important to write down the dates and what you have felt during those times. Be familiar with the symptoms of PMS and see if you have them. Also include if you did some exercises or ate something healthy during that time.
- Change your diet. Eat lots of vegetables and fruits too. Take vitamin B supplements during this time.
- Do some exercises. Walk, jog or swim. Get some friends or family to join you. This will make it more fun and enjoyable.
When should I start seeing my doctor for PMS?
Some women may experience very bad cases of PMS. They can feel very sad or depressed during this time. Younger women may not feel very comfortable with the feeling of getting fat. The mood swings can also be bad enough to hurt your relationships. It is okay to see your doctor if you do not feel comfortable with PMS. Your doctor may or may not give you some medications depending on his assessment. However, this would be a good time to get reassurance by telling your doctors your worries and concerns.
